If you’ve investigated the best cooking oil to use for health benefits, or want to incorporate red palm oil into your diet because of its skin and hair benefits, you might wonder what the health benefits of red palm oil are, and why it’s become such a staple in kitchens everywhere.
Rich in good fats, antioxidants, and vitamins, there’s no doubt that red palm oil can enrich your diet and leave you feeling and looking your best – plus it’s easy to incorporate into your diet! Learn more about red palm oil and its health benefits below.
What is Red Palm Oil?
Before we get into the perks of using red palm oil in your recipes and day-to-day meals, let’s go over what red palm oil is, and how to make sure you’re using oil sourced responsibly and sustainably. After all, palm oil has a reputation for causing deforestation, habitat displacement, and harm to small farmers and communities – but it doesn’t have to be that way.
Red palm oil is a versatile oil used for cooking and as an ingredient in everything from cleaning products to cosmetics. It’s the versatility of this rich oil that makes it such an asset in kitchens, bathrooms, and everywhere in between – but only if it’s farmed organically and sustainably.
By buying sustainable palm oil, you can not only enjoy the health benefits this oil brings, but know you’re working to benefit the environment, help small farmers and local communities, and work against the harm caused by conflict palm oil.
The best way to affect change in the palm oil industry and work against deforestation and destruction caused by unsustainable farming practices is by buying sustainable palm oil and showing manufacturers and retailers alike that consumers are against habitat destruction, and want the benefits of palm oil without the environmental cost. To learn more, join Natural Habitats and Palm Done Right in spreading awareness and in partnering with global brands and retailers to change the palm oil industry and move toward a world of sustainable palm oil.
What are the Health Benefits of Red Palm Oil?
Now that we’ve gone over what red palm oil is and the importance of sustainability, let’s get into the health benefits of this amazing oil. Incorporating sustainable palm oil into your recipes will not only bring you richness in flavor but will have you feeling your best!
Rich in antioxidants and vitamin E, red palm oil is known for keeping your immune system at its best, and is also known to reduce the risk of heart disease, certain forms of cancer, and even macular degeneration.
But what elements actually act in this oil to bring these benefits? Let’s get into the specifics.
Red palm oil contains high levels of vitamin A, which is known to benefit eye health, reduce the risk of heart disease, and manage diabetes when consumed as part of a regular aspect of your diet.
It’s also rich in vitamin E, which protects brain tissues and improves immune system function.
Finally, this oil’s high levels of vitamin K bring added benefits in the form of bone health, and conditions and thickens hair while reducing breakage. Vitamin K can also help to reduce the effects of chemotherapy!
Now that you know the benefits of red palm oil, visit Natural Habitats to learn more about how you can enjoy its benefits while supporting small organic farmers and working against the harmful effects of the conflict palm oil industry.